10 simple and nutritious breakfast ideas to start your busy morning

The morning may be a stormy one, but that doesn’t mean you have to skip breakfast. We’ve compiled a list of ten quick and nutritious breakfast ideas that will jump-start your day and energize you.

From overnight oats to breakfast cereal, these delicious options will make your mornings easier.

1. Overnight cereal

Prepare your favorite cereal with juice, add fruit, nuts, and a drizzle of honey, then refrigerate overnight. Wake up to a delicious meal.

2. Flat plate

Blend in fruit of your choice, spinach or kale, Greek yogurt, and a splash of almond milk. Pour the mixture into a bowl and add seeds, nuts and chopped fruit for added texture and flavor.

3. Morning Reps

Fill whole wheat tortillas with scrambled eggs, spinach, diced tomatoes and a sprinkle of cheese. Roll them up for an easy snack on the go.

4. Veggie Omelet

Beat the eggs and pour them into a hot, greased pan. Add chopped vegetables and cheese, then fold the omelet in half for a protein-packed breakfast.

5. Greek yogurt sundae

Layer Greek yogurt with granola, fresh berries, and a drizzle of honey for a quick and satisfying breakfast that’s packed with protein.

6. Chia seed pudding

Mix chia seeds with milk and honey or maple syrup. Let it sit in the fridge overnight and have it in the morning with fruits and nuts for a hearty and fiber-rich meal.

7. Avocado sandwich

Mash a ripe avocado on whole wheat toast and top with diced tomatoes, a sprinkle of salt, and a drizzle of olive oil for a nutritious and creamy breakfast.

8. Energy balls

Whip up a batch of energy balls using oats, nut butters, honey, and your favorite mix-ins like chia seeds, dried fruit, or dark chocolate. Refrigerate them for quick and durable bites throughout the week.

9. Peanut Butter Banana Bread

Spread natural peanut butter on whole wheat bread and add sliced ​​bananas for a delicious and energizing breakfast that combines healthy fats and potassium.

10. Cottage cheese plate

Mix cottage cheese with chopped fruit such as peaches, pineapple or plums. Sprinkle with cinnamon for a delicious morning treat that’s high in protein.

With these healthy and quick breakfast ideas, you can start your day with a nutritious meal, even on the busiest of mornings. Say goodbye to skipping breakfast and say hello to a satisfying and nutritious start to your day!

First Published: 03 Oct 2023, 09:50 IST