Health and lifestyle
Millets are an excellent source of nutrients that can lower high blood sugar levels. They are considered a powerhouse of nutrients that can manage diabetes and are also beneficial for the heart.
Diabetes management has been an important public health topic in India. There are several foods and liquids that are known for their properties to combat this chronic disease. Diabetes is a health condition that occurs when the pancreas is unable to produce enough insulin or when the body cannot effectively use the insulin it produces.
It can cause blindness to the kidneys, nerves, heart, and even the eyes. However, effective methods can be used to prevent its risks by maintaining a healthy diet and lifestyle.
Foods that have the ability to prevent diabetes include millet. Millets are an excellent source of nutrients that can lower high blood sugar levels. They are considered a powerhouse of nutrients that can manage diabetes and are also beneficial for the heart.
5 Varieties of Millets for Diabetes Management
Finger Millet (Ragi)
It is low in simple sugar and high in carbohydrates, making it beneficial for people with diabetes.
pearl millet (millet)
Barnyard Millet (Sanwa)
It is also known as Japanese millet which is rich in minerals, zinc, vitamins and potassium which helps in maintaining a healthy body.
It is also a source of dietary fiber and is great for naturally reducing the risk of diabetes.
Foxtail Millet (Kakum or Kangni)
First Published: 27 Sep 2023, 18:09 IST
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