How many pumpkin seeds should you eat in a day?

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Pumpkin seeds are packed with nutrients, calories, unsaturated fat, protein and fiber.  (Photo courtesy of Unsplash)
Pumpkin seeds are packed with nutrients, calories, unsaturated fat, protein and fiber. (Photo courtesy of Unsplash)





Pumpkin seeds have gained popularity for their numerous health benefits, including lowering cholesterol, aiding sleep, and promoting prostate health.












To get the most out of these benefits, it’s important to know how many pumpkin seeds you should consume per day.

In this blog, we will review the recommended daily intake for various health goals.

How many pumpkin seeds should I eat daily for good sleep?

If you struggle with a good night’s sleep, consider adding pumpkin seeds to your evening routine. These seeds contain serotonin and tryptophan which promote better sleep. To avoid overdosing, a handful of pumpkin seeds before bed or after dinner is enough.

How many pumpkin seeds should I eat daily for PCOS?

Polycystic ovary syndrome (PCOS) affects many women and often leads to hormonal imbalances. To combat PCOS, include 1 to 2 tablespoons of pumpkin seeds in your daily diet. These seeds are rich in protein, vitamins (A and B), iron, copper, magnesium and monounsaturated fats, which help balance hormones and regulate the menstrual cycle.












How many pumpkin seeds should I eat daily to lower blood pressure?

For those dealing with high blood pressure and cholesterol levels, consider adding 30 grams of pumpkin seeds to your daily diet as a natural remedy. Pumpkin seeds contain healthy fats, fiber and antioxidants that improve cardiovascular health. The monounsaturated fatty acids found in these seeds raise good cholesterol while magnesium helps control blood pressure levels.

How many pumpkin seeds should be eaten daily during pregnancy?

Pregnant women can benefit from the nutrients in pumpkin seeds, including zinc and omega-3 fatty acids, which support fetal growth and development. However, to avoid stomach upset, limit your daily consumption to a quarter cup. Additionally, the fiber, magnesium and antioxidants in pumpkin seeds can help prevent gestational diabetes.

How many pumpkin seeds should be eaten daily for prostate?

For men concerned about prostate health, consuming a handful of pumpkin seeds 2-3 times a week can be very effective. Pumpkin seeds contain phytosterols that reduce prostate enlargement, and their rich zinc content supports normal prostate function.












Thus, pumpkin seeds offer a wide range of health benefits, but must be consumed in moderation to avoid digestive problems, allergies and weight gain. Knowing the appropriate daily intake for your specific health goals can help you enjoy the maximum benefits of these nutrient-dense seeds.











First Published: 04 Oct 2023, 12:52 IST


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