On National Chai Day, try these 5 varieties of tea.


Indian tea culture goes far beyond the beloved milk tea.  (Image courtesy of Canva/Freepik)
Indian tea culture goes far beyond the beloved milk tea. (Image courtesy of Canva/Freepik)

Tea in India is not just a drink. It’s a passion. Whether you’re taking a break from work, traveling or enjoying a date, a cup of tea is the perfect companion.

India’s love for tea is boundless, and it is prepared in different ways to suit different moods. In this article, we introduce you to five different types of tea and their associated benefits, which offer an interesting departure from the usual milk tea.

1. Ginger tea

Ginger tea is not just a drink. It is a herbal medicine. It is a powerful remedy for nausea, sore throat and sickness. Additionally, ginger tea boosts the immune system, enhances cognitive function and aids in digestion.

2. Black tea

When your energy levels are low, a cup of black tea can be your savior. Research shows that black tea contains 30-50 mg of caffeine per cup, which gives it an instant energy boost. Moreover, it plays a role in fighting chronic diseases.

3. Lemongrass tea

For those who suffer from anxiety and depression, lemongrass tea emerges as a soothing alternative. Lemongrass oil has antidepressant properties that won’t cure severe depression but can relieve general anxiety.

4. Peppermint tea

After a long day, a cup of peppermint tea can work wonders as a stress reliever. This herbal infusion is packed with health benefits, including improved memory, better brain function, and relief from common cold symptoms. Its outstanding feature is its ability to reduce headaches quickly.

5. Chamomile tea

Struggling to get a good night’s sleep? A relaxing cup of chamomile tea can help calm your mind and help you fall asleep. Also, it is known for its medicinal properties and natural sweetness. Chamomile tea also offers benefits such as reducing cold and cough symptoms, aiding digestion, and reducing anxiety and stress.

Indian tea culture goes far beyond the beloved milk tea. These five types of tea—ginger, kale, lemongrass, peppermint, and chamomile—bring a delightful array of flavors and health benefits to your cup of tea.

So, why not broaden your tea horizons and enjoy the rich tapestry of Indian tea traditions? Each cup tells a story and offers a unique experience, so go ahead, sip and explore!

First Published: 21 Sep 2023, 12:12 IST


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